Hating Oneself

Hating Oneself

Surrender Neither To Self-esteem Nor To Self-loathing

Humility does not require we think poorly of ourselves, nor be given over to self-loathing. Just as we must not be over-lauding ourselves, we must not sink to a state of self-loathing, for both states have their basis in the ego. I would be the last person to suggest anyone be trapped in a state of self-hatred, or wallow in the mire of low self-esteem. I am rather concerned for those who are drawn into the sin of pride, which is the result of a false attempt at self-esteem. Feeling good about yourself is not the same as being puffed up with pride.

C.S. Lewis wrote that it is not wrong or sinful for a pretty woman to look in a mirror and notice she possesses beauty, but it is better that she should walk away and forget about it.  In the same way, it is not pride that leads us to notice we have a special gift as a musician, a writer, an orator, or are good with children. What is important for the Christian is to give thanks to God for our gifts, while turning our face towards Christ with gratitude, thankful for the opportunity to use our gifts in service to God, and to our neighbor.

When one possesses a healthy humility, he is neither filled with self-loathing, nor over-lauding, but immersing himself in service to the God Who created him as he is. We do not stand like the Pharisee, giving thanks that we are not like other men, but, like the Publican, we stand before God in all our nakedness, asking to be made whole. We confess before the Lord our unworthiness, yet give thanks for the status we have as His children. We are a royal people, delivered from our sin and death by a Saviour Who came down as a servant.

I was a practicing therapist for many years before becoming a monk. It is sometimes good for people to see a psychologist, and I’ve recommended such, over the years. However, the problem with psychology is to be found in its humanistic base. Orthodoxy Psychotherapy, as expounded so beautifully by Metropolitan Hierotheos in his book by the same name, is far superior for bringing about healing.

With love in Christ,
Abbot Tryphon

About the author

Fr. Tryphon is the Abbot of the Monastery of the All-Merciful Saviour, which was established in 1986 by Archimandrite Dimitry (Egoroff) of blessed memory. The Monastery is under the omophore of His Eminence Kyrill, Archbishop of San Francisco and Western America, of the Russian Orthodox Church Outside of Russia.

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3 thoughts on “Hating Oneself”

  1. Your blessing, Fr +

    Thank you for navigating these difficult waters and bringing clarity to this subject. Blessed Nativity to you and the fathers of All Merciful Savior monastery.

    In Christ,
    (the unprofitable) Servant, Deacon Michael +

  2. I thought there was a monastic or spiritual sense of 'self' that *is* to be hated. Hence 'I am chief of sinners' is not an objective, literally accurate assessment of St Paul of himself that weighs his natural gifts and flaws, but is simply taken to the limit in the negative yet is nonetheless true, and is true of each of us in one's relation to oneself. And if I am chief of sinners, worse than even demons, how could I have *any* self-esteem?

    1. No, there is no spiritual sense in Orthodoxy of "hating oneself." This idea of hating oneself is very Manichean and Gnostic. We are called to deny ourselves and our will, fight the passions, etc., but that is not the same as hating oneself. We Orthodox do not fall into false dialectics of either or: you either are prideful or you hate yourself (and have low-self esteem). You can deny yourself, admit you're the chief of sinners, but at the same time be concerned with one's own well-being without falling into either dialectical extreme.

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